
Body Metrics
What Is Visceral Fat and Why Does It Matter?
Not all body fat carries the same health risk. Here's what visceral fat is, why it's considered more dangerous, and how to reduce it.
6 min read
Estimate your Body Mass Index from height and weight using the standard CDC formula.
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Your BMI falls in the range associated with the lowest average health risk.
BMI is a general screening tool and doesn't distinguish muscle from fat. Read more in BMI Explained.

Not all body fat carries the same health risk. Here's what visceral fat is, why it's considered more dangerous, and how to reduce it.

Two people can weigh the same and look completely different. Here's why body composition often matters more than the number on the scale.

Your resting heart rate is a simple, useful marker of cardiovascular fitness. Here's what's considered normal and what can affect it.