Hydration
Best Ways to Flavor Water Without Added Sugar
If plain water is hard to drink enough of, these low- and no-sugar options can help you stay hydrated without the extra calories.
5 min read
Water Intake Calculator
Estimate your daily water intake target based on your body and activity level.
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kg
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Recommended daily water intake
2.4 L
≈ 10 glasses (250 ml each)
Based on 31 ml per kg of body weight, plus 12 ml for every minute of exercise — a baseline drawn from EFSA adequate-intake guidance and ACSM exercise-hydration recommendations. Hot climates, illness, or pregnancy can raise your needs further.
Read more in How Much Water Should You Drink?.
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