Body Metrics
What Is Visceral Fat and Why Does It Matter?
Not all body fat carries the same health risk. Here's what visceral fat is, why it's considered more dangerous, and how to reduce it.
6 min read
Ideal Weight Calculator
Get a healthy weight range based on your height and frame.
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Results update instantly as you adjust.
cm
Ideal weight (Devine formula)
56.9 kg
Healthy weight range (BMI 18.5–24.9)
50.4 kg – 67.8 kg
The Devine formula is the medical standard used for drug-dosing calculations, not a strict target — the healthy BMI range alongside it is usually the more practical goalpost. Use our BMI Calculator to check where you currently fall.
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